انسانی جسم میں ریڑھ کی ہڈی بنیادی اور مرکزی اہمیت کی حامل ہے، یہ پورے جسم اور ڈھانچے کو سہارا اور لچک فراہم کرتی ہے۔
اس کے علاوہ یہ دماغ سے نکلنے والے اعصاب کو تحفظ فراہم کرتی ہے اور ساتھ ہی مختلف اعضاء تک پیغامات پہنچانے میں کلیدی کردار ادا کرتی ہے۔
ریڑھ کی ہڈی کو صحت مند اور چاق و چوبند رکھنے کیلیے اے آر وائی نیوز کے پروگرام باخبر سویرا میں یوگا ایکسپرٹ ڈاکٹر یوگی وجاہت نے چند اہم ورزشیں بتائیں۔
انہوں نے بتایا کہ کمر درد کا مسئلہ تقریباً ہر عمر کے لوگوں میں کافی عام ہوگیا ہے تاہم یوگا کے کچھ آسن اس پریشانی سے نجات دلا سکتے ہیں۔
اگر یوگا کے آسنوں کو ضروری احتیاط کے ساتھ کیا جائے اور باقاعدگی سے مشق کی جائے تو اس پریشانی سے نجات مل سکتی ہے۔
یوگا کی مخصوص مشقیں، جیسے کہ چائلڈز پوز، ڈاؤن ورڈ فیسنگ ڈاگ، اور کیٹ کاؤ پوز، لچک کو بہتر بنانے اور درد سے نجات دلانے میں مدد کر سکتی ہیں۔
یوگا کے ساتھ ساتھ دیگر کم اثر والی ورزشیں جیسے کہ چہل قدمی اور تیراکی بھی ریڑھ کی ہڈی کی صحت کو بہتر بنا سکتی ہیں۔
پروگرام میں گفتگو کرتے ہوئے ڈاکٹر یوگی وجاہت نے ناظرین کو چند اہم ورزشیں بھی کرکے بتائیں جس کی ویڈیو اوپر دکھائی گئی ہے۔
Abrar Ahmed is not just a journalist — he is a chronicler of his time. A Kashmiri journalist, columnist, novelist, and author, he has spent his life wrestling with ideas, questioning power, and giving voice to the voiceless. Armed with a Master’s degree in International Law, he brings intellectual depth and moral clarity to every piece he writes. His education at the University of Azad Kashmir Muzaffarabad and Quaid-i-Azam University shaped his analytical mind, but it is his lived experience that sharpened his pen.
Abrar has been a tireless campaigner for human rights, equality, and justice, speaking out against oppressive systems of governance and entrenched corruption in many Asian countries. He has consistently raised his voice for the deprived and oppressed people of Kashmir, making their struggle for dignity and freedom heard on global platforms.
Today, he resides in Dublin, Ireland, where his perspective has widened, allowing him to view Kashmir’s pain and the world’s conflicts through a sharper, more global lens.
He is the founder of the Institute of Research for Conflict Resolution and Social Development, Ikhtilaf News Media and Publications, and the Daily Sutoon Newspaper — institutions built not just to inform, but to challenge, to provoke, to awaken. His humanitarian vision led to the creation of the Save Humanity Foundation, a reflection of his belief that words must lead to action.
His books are not mere collections of pages — they are manifestos of conscience:
Tehreek-e-Azadi ke Azeem Surkhaik — a tribute to those who gave everything for freedom.
Corruption ke Keerhay — a fearless dissection of the rot eating away at society.
Masla-e-Kashmir ka Hal: Aalmi Aman ka Rasta — a bold attempt to chart a path to peace.
Pakistan and Azad Kashmir Political System and New System Needed — a demand for reform, justice, and a future worthy of its people.
Through his textbooks Modern Community Development Ideas and Basic Journalism, Abrar has shaped generations, giving young minds the tools to see the world critically and act with purpose.
Born on March 19, 1982, Abrar Ahmed stands as a voice of resistance and renewal. His work is not just journalism — it is an ongoing struggle for truth, for peace, and for a just society. To read him is to confront the questions we are too often afraid to ask, and to believe, even in dark times, that words can still change the world.